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this is actually a loss. I forgot to log my weight yesterday. my IBS is acting up again. I haven't gone to the bathroom in 6 days now and I was up to 150.2 yesterday. i'm happy with the 1lb loss this morning. I will be doing my colon cleanse drink when I go to bed so I might be up a bit of weight tomorrow morning from it but I should be able to get all the stuff out tomorrow.
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149.2 lb
Lost so far: 58.6 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2019:
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774 kcal
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Fat: 27.54g | Prot: 31.20g | Carb: 116.75g.
Breakfast: Cutie Pie Lemon Pie, Ice Cream Sandwich, Coffee, International Delight French Vanilla Coffee Creamer, Cantaloupe (Muskmelon). Lunch: Wegmans Corn on the Cob, Daisy Light Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Boneless Skinless Chicken Thighs, Kraft 2% Milk American Cheese Singles, Watermelon. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 2.8 lb a week
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