69miguel69's Journal, 10 January 2013

221.6 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 72.41g | Prot: 114.21g | Carb: 238.24g.   Breakfast: cheddar, pastrami, scrambled eggs, orange, Reduced Fat Cappuccino, Green Tea, Lowfat Fruit Variety Yoghurt, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Orange Juice, Mash and Gravy (Large). Dinner: Litchis, Plums, Peach, Bananas, Lamb or Mutton with Gravy (Mixture), Maize Meal-Pap. Snacks/Other: Reduced Fat Cappuccino. more...

4342 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 3 hours, Sitting - 9 hours and 35 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...