Weigh In record (no journal entry) for 13 July 2019
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148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2019:
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1178 kcal
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Fat: 73.03g | Prot: 89.75g | Carb: 155.70g.
Breakfast: Onions, Smithfield 40% Lower Fat Center Cut Bacon, Kraft American Cheese Slice, Egg White, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Daisy Light Sour Cream, Bananas, Huy Fong Foods Sriracha Hot Chili Sauce, Aunt Millie's 35 Calorie Oatmeal Bread, Blue Bell Banana Popsicle, Kroger Boneless Skinless Chicken Thighs, Kraft 2% Milk American Cheese Singles. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Kroger Boneless Skinless Chicken Thighs, Aunt Millie's 35 Calorie Oatmeal Bread, Country Crock Light Butter, Wegmans Corn on the Cob. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 2.8 lb a week
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