Weigh In record (no journal entry) for 12 July 2019
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148.8 lb
Lost so far: 59.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1178 kcal
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Fat: 53.88g | Prot: 70.24g | Carb: 119.38g.
Breakfast: Bar-S Foods Hot Dog Franks, Lucerne Shredded Colby Jack, Peach, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Nesquik Strawberry Powder, Prairie Farms Dairy Fat Free Skim Milk, Strawberries, Freshire Farms Baby Cut Carrots, Blue Bell Banana Popsicle, Grey Poupon Country Dijon Mustard, Ketchup, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks. Dinner: Strawberries, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Light Sour Cream, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Paprika, Wegmans Corn on the Cob, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 4.2 lb a week
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