Weigh In record (no journal entry) for 12 July 2019
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1870 kcal
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Fat: 61.00g | Prot: 107.00g | Carb: 240.00g.
Breakfast: Rold Gold Classic Style Pretzel Thins, Quaker Natural Granola - Oats & Honey, RxBar Blueberry. Lunch: Noosa Blueberry Yoghurt (4 oz), Rold Gold Classic Style Tiny Twists Pretzels, Kroger Deli Sliced Honey Ham, Sargento Natural Provolone Cheese. Dinner: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Publix Provolone Cheese, Brownberry Whole Grains 12 Grain Bread, Noosa Blueberry Yoghurt (4 oz). more...
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losing 0.6 lb a week
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