Mwhyte40's Journal, 11 July 2019

143.5 lb Lost so far: 66.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 49.44g | Prot: 54.44g | Carb: 90.35g.   Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Croissant, Dunkin' Donuts Coffee with Cream. Lunch: Royal Farms Chicken Slider . Snacks/Other: Nectarines . more...

1996 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...