Weigh In record (no journal entry) for 11 July 2019
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149.4 lb
Lost so far: 58.4 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2019:
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1196 kcal
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Fat: 56.14g | Prot: 58.24g | Carb: 127.27g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Bunny Bread Wheat Sandwich Bread. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Ketchup, Grey Poupon Country Dijon Mustard, Blue Bell Banana Popsicle, Peach, Freshire Farms Baby Cut Carrots. Dinner: Wal-Mart Ground Beef Chuck 80/20, Peach, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 4.2 lb a week
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