Weigh In record (no journal entry) for 09 January 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2362 kcal
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Fat: 100.71g | Prot: 115.18g | Carb: 205.72g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Fritos, Hardwood Smoked Turkey Breast, Whole Wheat Bread, Swiss Cheese . Dinner: Apple Sauce Natural, Pork Roast (Lean Only Eaten), Mashed Potato (from Fresh), Mixed Vegetables (Frozen) . Snacks/Other: Butter Pecan Ice Cream, Smokehouse Almonds, Bourbon, Brownie. more...
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3125 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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