Weigh In record (no journal entry) for 10 July 2019
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
2800 kcal
|
Fat: 118.00g | Prot: 46.00g | Carb: 398.00g.
Snacks/Other: Zipfizz Black Cherry, Reese's Reese's Puffs Cereal, Pique Brands Whole Milk - Vitamin D3 (Our Family), Trader Joe's Dark Chocolate Covered Cherries, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Post Honey-Comb Cereal, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
|
|
3498 kcal
|
Activities & Exercise:
Watching TV/Computer - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
Yachid's weight history
|