Weigh In record (no journal entry) for 09 January 2013
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312.8 lb
Lost so far: 6.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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672 kcal
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Fat: 31.07g | Prot: 32.74g | Carb: 68.69g.
Breakfast: Egg (Whole), Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Peanut Butter and Honey, Light Beef Pot Roast Soup. more...
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losing 22.4 lb a week
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