Weigh In record (no journal entry) for 10 July 2019
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2344 kcal
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Fat: 74.44g | Prot: 104.48g | Carb: 342.15g.
Breakfast: Kellogg's Special K Apple Cinnamon Crunch, Raspberries, Blueberries, Coffee, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original. Lunch: Kiwi Fruit, Plum, Dannon Oikos Triple Zero - Salted Caramel, Ice Mountain 100% Natural Spring Water (16.9 oz), Chicken of the Sea Premium Wild-Caught Pink Salmon, Sam's Choice Dry-roasted Pistachios, Roasted Salted Cashew Nuts, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Grape Tomatoes, Celery, Bananas, Blue Diamond Lightly Salted Almonds, Baby Carrots. Dinner: Coca-Cola Coke Zero (Can), Liberte Lemon Whole Milk Yogurt, Jalapeno Peppers, Pico De Gallo, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Dasani Bottled Water (16.9 oz), Kashi Chewy Nut Butter Bars - Almond Snickerdoodle, Nonni's Almond Chocolate Biscotti, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee. more...
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3213 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 1 hour and 30 minutes, Fitbit - 21 hours and 45 minutes. more...
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steady weight
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