Weigh In record (no journal entry) for 10 July 2019
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147.2 lb
Lost so far: 70.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1297 kcal
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Fat: 82.33g | Prot: 112.00g | Carb: 20.03g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Skinless Chicken Breast, Maya Kaimal Tikka Masala, Mixed Salad Greens, Grape Tomatoes, Egg, Cheddar Cheese. Dinner: Butter , Kraft American Cheese Slice, Hormel Original Pepperoni Slices, Great Value Almond Flour , Bob's Red Mill Flaxseed Meal, Egg (Whole) . Snacks/Other: Laughing Cow Creamy Swiss Garlic & Herb, Kroger Pork Rinds. more...
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losing 5.1 lb a week
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