go49erss's Journal, 03 August 2010

191.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 9.04g | Prot: 31.66g | Carb: 183.62g.   Breakfast: broccoli. Lunch: carrots, sliced peaches no sugar del monte, v8 vegetable juice, apple, special k blueberry. Dinner: tomato, frozen vegtable mix, smart one enchilada. more...

2292 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...