Weigh In record (no journal entry) for 06 July 2019
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2190 kcal
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Fat: 82.70g | Prot: 95.28g | Carb: 253.60g.
Breakfast: Blackberries, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal, Kellogg's Special K Protein Honey Almond Ancient Grains, Blueberries, Coffee. Lunch: Oatmeal Cookies (with Raisins), Coca-Cola Coke Zero (Can), Lou Malnati's Deep Dish Cheese Pizza, Pears. Dinner: Rose Wine, Oatmeal Cookie with Raisins, Chobani Flip Buttercrunch Blast, Famous Dave's Signature Spicy Pickle Chips, KFC Cole Slaw, Deep Fried Potato French Fries (from Frozen), Portabella Mushrooms, Calavo Avocado, Pretzilla Pretzel Bun, Onion, Beef Ribs (Whole, Trimmed to 1/8" Fat), Ground Beef (95% Lean / 5% Fat), tomato, Beef Brisket. Snacks/Other: Dasani Bottled Water (16.9 oz), Bourbon. more...
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2669 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Steps - High - 1 hour and 30 minutes, Fitbit - 21 hours. more...
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losing 1.2 lb a week
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