Weigh In record (no journal entry) for 09 July 2019
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123.0 lb
Lost so far: 77.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2036 kcal
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Fat: 78.38g | Prot: 137.86g | Carb: 192.87g.
Breakfast: Chicken Leg (Skin Not Eaten), Penne, Ice Cream, Bananas , Cheetos Crunchy Cheetos, Corn Tortillas , Cheese, Chicken Leg (Skin Not Eaten), Plain Muffin, Water . more...
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gaining 4.6 lb a week
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rosio19's weight history
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