Weigh In record (no journal entry) for 08 January 2013
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2554 kcal
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Fat: 110.52g | Prot: 139.87g | Carb: 223.21g.
Breakfast: Whey Soy Protein Powder Mix, 1% Lowfat Milk, Granulated Sugar Substitute, Coffee. Lunch: Mixed Nuts, Ranch Salad Dressing, Lettuce, Hard Boiled Egg Whites, Large Grade A Eggs (Hard Boiled), 1/4 Turkey Muffaletta, Classic Chips (28g). Dinner: Ultra Light Beer, Steamed Broccoli, Corn on the Cob with Butter, Margarita Grilled Chicken. Snacks/Other: Air Delight. more...
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2198 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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