Weigh In record (no journal entry) for 08 July 2019
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121.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2042 kcal
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Fat: 88.99g | Prot: 113.48g | Carb: 180.77g.
Lunch: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Sausage Original Crust Pizza. Dinner: Betty Crocker Snickerdoodle Cookie, Keebler Zesta Original Saltine Crackers, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Great Value Diced Tomatoes (No Salt Added), Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Now Sports Whey Protein Isolate, MuscleTech Amino Build. more...
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losing 2.8 lb a week
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 Comments
Yay - I can see you again.
08 Jul 19 by member: FullaBella
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