Weigh In record (no journal entry) for 08 July 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1636 kcal
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Fat: 69.92g | Prot: 83.36g | Carb: 170.61g.
Breakfast: Water, Brown Sugar, Lime Juice, Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Herbalifeline, Lasco Lasoy Lactose Free Soy Beverage, Flaxseed Seeds. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Beans and Rice, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Original, Lime Juice, Brown Sugar, Flaxseed Seeds, Water, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Banana Chips, Water. more...
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2001 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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