Weigh In record (no journal entry) for 08 July 2019
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2019:
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3587 kcal
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Fat: 88.97g | Prot: 146.81g | Carb: 350.64g.
Breakfast: HEB Mootopia Fat Free Milk, Kellogg's All-Bran Complete Wheat Flakes. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Meat, Peanut Butter Smoothie, Kraft Zesty Lime Vinaigrette. Dinner: Cabernet Sauvignon Wine, Corn On The Cob with Butter, O'Doul's Non Alcoholic Beer, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Corn, HEB Black Beans (No Salt Added), Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: HEB Creamy Creations Cookies 'n Cream Ice Cream. more...
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3876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 10 hours and 53 minutes, Sleeping - 9 hours. more...
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steady weight
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