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Weight is still high.......I'm trying.......am not giving up! Although I am 155 todays, 2 weeks ago I was 157.....some improvement, but I have been lower in between. I don't seem to last at phase 1 - so I am doing phase 2 (fewer stomach problems because I take better to bread and carbs than I do too many veggies and fruit).
I'm lookin forward to a better 2 weeks.....
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2008:
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445 kcal
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Fat: 11.57g | Prot: 43.87g | Carb: 61.98g.
Breakfast: kashi, laughing cow cheese, egg whites, egg. Snacks/Other: kashi. more...
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gaining 1.0 lb a week
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 Comments
You're weigh 2 lbs. less than you did 2 weeks ago! That's great! You know you can do this so keep it going! :)
02 Aug 08 by member: mbhpro
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You are absolutely not giving up, that's out of the question! I had a significant jump over the past couple of days myself, we just have to deal with it. No big deal just regain our balance. I have noticed a lot of bad carbs coming into my diet (we are surrounded by bad food) lately, a re-visiting of Phase 1 would probably do me a lot of good.
03 Aug 08 by member: information
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You can do it! Hang in there. Sometimes it comes off more slowly than others. I can say this after having plateaued for a month early on. If necessary, step up the exercise to counter the additions to your diet and by all means eat what feels most comfortable eating! You're doing so well. I know you can do it.
04 Aug 08 by member: fraise
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