Weigh In record (no journal entry) for 08 July 2019
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152.8 lb
Lost so far: 55.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1176 kcal
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Fat: 47.55g | Prot: 76.28g | Carb: 109.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft American Cheese Slice, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Brown Cage Free Eggs (Large), Great Value Skim Milk, Pepperidge Farm Golden Potato Hamburger Buns. Lunch: DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Lidl Turkey Burger, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 22.4 lb a week
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