Weigh In record (no journal entry) for 07 July 2019
|
149.4 lb
Lost so far: 68.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
835 kcal
|
Fat: 62.33g | Prot: 51.77g | Carb: 17.20g.
Breakfast: Butter , Egg, Guacamole, Land O'Lakes American Cheese Singles. Lunch: Butter , Egg, Land O'Lakes American Cheese Singles, Chicken Breast, Cauliflower Fried Rice. Dinner: Guacamole, American Cheese, Philadelphia Regular Cream Cheese, Kroger Pork Rinds. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilydiaz83's weight history
|