Weigh In record (no journal entry) for 08 January 2013
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316.0 lb
Lost so far: 2.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1870 kcal
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Fat: 52.53g | Prot: 84.43g | Carb: 266.08g.
Breakfast: Coffee or Table Cream (Light), Milk (1% lowfat), Chex Corn. Lunch: Peanut Butter Cracker Sandwiches. Dinner: red Potatos, Cooked Turnip (from Fresh, Fat Added in Cooking), Hamburger Buns, Hamburger Buns, Turkey Burger. Snacks/Other: Lowfat Yogurt - Blueberry, Honey Maid Chocolate Grahams, Cool Whip, Honey Maid Chocolate Grahams, Cool Whip, Honey Maid Chocolate Grahams, Cool Whip, cool whip, Honey Maid Chocolate Grahams. more...
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losing 2.8 lb a week
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