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So far so good.
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308.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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791 kcal
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Fat: 41.45g | Prot: 43.76g | Carb: 55.34g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Chobani Flip Coffee Brownie Bliss. Dinner: Hormel Compleats Chicken Alfredo. more...
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losing 4.5 lb a week
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