Yachid's Journal, 05 July 2019

189.0 lb Lost so far: 16.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 22.45g | Prot: 52.03g | Carb: 22.00g.   Dinner: Salmon. Snacks/Other: Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Zipfizz Black Cherry. more...

3785 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...