Weigh In record (no journal entry) for 05 July 2019
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2190 kcal
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Fat: 76.00g | Prot: 83.00g | Carb: 293.00g.
Breakfast: Noosa Blueberry Yoghurt (4 oz), Kellogg's Pop-Tarts Frosted - Blueberry, Noosa Blueberry Yoghurt (4 oz), Kellogg's Pop-Tarts - S'mores. Lunch: Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Fresh Steamed Broccoli. Dinner: Noosa Blueberry Yoghurt (4 oz). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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losing 7.0 lb a week
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