Yachid's Journal, 04 July 2019

189.0 lb Lost so far: 16.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 147.80g | Prot: 62.97g | Carb: 299.71g.   Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Aldi Ground Beef 73/27, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Zipfizz Black Cherry, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz]. more...

3727 kcal

Activities & Exercise: Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...