jamiqua's Journal, 04 July 2019

Weigh In record (no journal entry) for 04 July 2019
150.6 lb Lost so far: 57.2 lb.    Still to go: 10.6 lb.    Diet followed poorly.

Diet Calendar Entry for 04 July 2019:
742 kcal Fat: 32.18g | Prot: 21.06g | Carb: 95.09g.   Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Coca-Cola Diet Coke Ginger Lime, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Snickers Snickers Bar (1.86 oz), Trader Joe's Southwest Salad. Snacks/Other: Nature Made Melatonin Gummies, Frigo Natural String Cheese Part Skim. more...
gaining 22.4 lb a week

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