rosio19's Journal, 03 July 2019

Today is my last day on a deficit!!! 🎊🎉🎊🎉🎊🎉😋
I will be refeeding this (my) 5 day weekend in Laughlin NV.
I will try my best to not count calories and to listen to my body 🤰 (when it comes down to food 🤪) and when I come back I’ll eat at maintenance again.
I will eat 2200-2300 calories a day.
Goal is still being under 125lbs at 5’1 tall.
Enjoy your holiday FS 🎆
119.1 lb Lost so far: 80.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2019:
2091 kcal Fat: 92.73g | Prot: 94.03g | Carb: 227.07g.   Breakfast: Cheetos Crunchy Flamin' Hot, Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat) , White Bread , White Cake with Icing (Home Recipe or Purchased), Egg White , Egg. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Mangos . more...
steady weight

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Comments 
Have fun!! 
03 Jul 19 by member: SoHangry
Thank you, you too! 🇺🇸🎉 
03 Jul 19 by member: Keilin_4
love how your goal is to keep the weight as well as your height 🤗 
03 Jul 19 by member: yohoyoh
Jajajaj  
03 Jul 19 by member: rosio19
Growing taller is one of my major fears 😰 
03 Jul 19 by member: rosio19
I hope I do have fun 🎊🎆 
03 Jul 19 by member: rosio19
Long ago, I got married on a riverboat on the Colorado River in Laughlin. Have a great time! 
03 Jul 19 by member: kpwcalories
Have fun!  
03 Jul 19 by member: Erquiaga
Enjoy!!! 
04 Jul 19 by member: Nikina70

     
 

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