Weigh In record (no journal entry) for 02 July 2019
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274.4 lb
Lost so far: 0.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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858 kcal
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Fat: 7.23g | Prot: 107.21g | Carb: 92.71g.
Breakfast: Toasted 100% Whole Wheat Bread, Oranges, Egg White. Lunch: Oranges, Deli Turkey or Chicken Breast Meat, Pineapple, Milk (Nonfat), Carrots, Great Value Original Beef Jerky, Deli Turkey or Chicken Breast Meat. Snacks/Other: Optimum Nutrition 100% Any Whey Protein. more...
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losing 5.6 lb a week
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