Weigh In record (no journal entry) for 07 January 2013
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2325 kcal
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Fat: 110.30g | Prot: 126.63g | Carb: 164.47g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Vegetable Tray, Swiss Cheese , Whole Wheat Bread, Hardwood Smoked Turkey Breast. Dinner: Sweet Potato Fries, Hardwood Smoked Turkey Breast, Whole Wheat Bread, Swiss Cheese . Snacks/Other: Fat Free Brownie Cookie, Bourbon, Smokehouse Almonds. more...
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3192 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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