Weigh In record (no journal entry) for 02 July 2019
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149.0 lb
Lost so far: 58.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1197 kcal
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Fat: 46.03g | Prot: 57.55g | Carb: 102.01g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Old Home 100 Calorie French Vanilla Yogurt, Trader Joe's Brown Cage Free Eggs (Large), Strawberries, Great Value Skim Milk. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Paprika, Country Crock Shedd's Spread Light Spreadable Margarine, Wal-Mart Sugar Free Angel Food Cake, DiGiorno 200 Calorie Portions Supreme Pizza. Dinner: Tyson Foods Chicken Thighs, Barefoot Crisp White Spritzer. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 11.2 lb a week
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