Weigh In record (no journal entry) for 07 January 2013
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316.4 lb
Lost so far: 2.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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322 kcal
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Fat: 18.07g | Prot: 14.74g | Carb: 24.69g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light), Egg (Whole). more...
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gaining 0.5 lb a week
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