Yachid's Journal, 01 July 2019

189.0 lb Lost so far: 16.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 74.94g | Prot: 96.51g | Carb: 204.95g.   Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Post Honey-Comb Cereal, Trader Joe's Dark Chocolate Covered Cherries, Reese's Reese's Puffs Cereal, Pique Brands Whole Milk - Vitamin D3 (Our Family). more...

3826 kcal

Activities & Exercise: Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...