69miguel69's Journal, 07 January 2013

222.7 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 52.83g | Prot: 139.48g | Carb: 200.20g.   Breakfast: Pineapple, Chicken Breast (Skin Not Eaten), Coffee with Milk and Sugar, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Coleslaw (Commercial), White Rice, Beef Curry. Dinner: green tea, green beans, Extra Virgin Olive Oil, cauliflower, tuna, White Mushrooms (Stir-Fried), Cooked Broccoli (from Fresh), Butternut. Snacks/Other: ultra mel. more...

4290 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 41 minutes, Desk Work - 3 hours, Sitting - 11 hours and 29 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...