Weigh In record (no journal entry) for 01 July 2019
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150.6 lb
Lost so far: 57.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1194 kcal
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Fat: 59.36g | Prot: 71.32g | Carb: 94.50g.
Breakfast: Great Value Skim Milk, Strawberries, Trader Joe's Brown Cage Free Eggs (Large), Old Home 100 Calorie French Vanilla Yogurt, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Minced Garlic, Onions, 7UP Diet Cherry 7UP (Can), Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Our Family Brussel Sprouts, Wal-Mart Ground Beef Chuck 80/20. Dinner: 7UP Diet Cherry 7UP (Can), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Strawberries, Old Home 100 Calorie French Vanilla Yogurt, Tyson Foods Chicken Thighs. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 7.0 lb a week
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