Weigh In record (no journal entry) for 30 June 2019
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151.6 lb
Lost so far: 56.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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797 kcal
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Fat: 18.81g | Prot: 62.39g | Carb: 99.23g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Skim Milk, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas. Lunch: Great Value Skim Milk, Nesquik Strawberry Powder, Strawberries, Huy Fong Foods Sriracha Hot Chili Sauce, Eating Right Honey Ham Luncheon Meat, Kraft American Cheese Slice, Daisy Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 7.0 lb a week
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