Weigh In record (no journal entry) for 29 June 2019
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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2154 kcal
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Fat: 96.40g | Prot: 97.70g | Carb: 220.43g.
Dinner: Del Monte Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Pique Brands Whole Milk - Vitamin D3 (Our Family), Reese's Reese's Puffs Cereal, Reese's Peanut Butter Cups (Snack Size), Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Zipfizz Black Cherry. more...
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3642 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Yachid's weight history
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