Weigh In record (no journal entry) for 06 January 2013
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2289 kcal
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Fat: 49.37g | Prot: 105.46g | Carb: 260.27g.
Breakfast: Coffee, Egg McMuffin, Cappuccino. Lunch: White Potatoes (Flesh and Skin) , Cottage Cheese, Whole Wheat Flour Tortillas, Tuna in Water (Canned), Merlot Wine , Cottage Cheese, White Potatoes (Flesh and Skin) , Merlot Wine . Dinner: Butternut Winter Squash , Merlot Wine . Snacks/Other: Chunky Peanut Butter (with Salt), Whole Wheat Tortillas, Merlot Wine . more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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