Weigh In record (no journal entry) for 06 January 2013
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308.4 lb
Lost so far: 9.3 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2181 kcal
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Fat: 76.72g | Prot: 70.99g | Carb: 308.28g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Plain or Buttermilk Biscuits. Lunch: Sweetened Iced Tea (Medium), French Fries (Small), Cheese Burger. Dinner: Unsweetened Iced Tea, Chocolate Chip Paradise Pie, Guiltless Chicken Platter. more...
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gaining 0.6 lb a week
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