Weigh In record (no journal entry) for 28 June 2019
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149.6 lb
Lost so far: 58.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1194 kcal
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Fat: 43.81g | Prot: 71.44g | Carb: 140.55g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Great Value Skim Milk, Bananas, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Nesquik Strawberry Powder, Great Value Skim Milk, Bananas, Bar-S Foods Hot Dog Franks. Dinner: Strawberries, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 6.3 lb a week
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