69miguel69's Journal, 06 January 2013

222.7 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 83.82g | Prot: 130.68g | Carb: 231.76g.   Breakfast: Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Greek Style Yoghurt, Poached Egg (with Salt), Passion Fruit, Chicken Breast (Skin Not Eaten), Baked Beans, Grilled Tomatoes, Red Hot Chilli Peppers, Olive Oil, Green Tea, Papaya. Dinner: Mangos, Cucumber (with Peel), White Table Wine, Chickpeas, Black Beans (Canned), Rindless Streaky Bacon, Deli Sliced Ham, White Rice (Long-Grain, Cooked), Greek Style Yoghurt, Extra Virgin Olive Oil, Hard Parmesan Cheese, Roasted Potato (Fat Added in Cooking), Butternut, Sweet Potato, Pickled Fish, Beef Meatballs, Smoked Salmon, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: popcorn. more...

3319 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 9 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...