paupey's Journal, 05 January 2013

178.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 58.61g | Prot: 64.56g | Carb: 133.45g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Toasted White Bread . Lunch: Nachos with Beef and Cheese. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...

2785 kcal

Activities & Exercise: Sitting - 11 hours, Music playing - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...