Weigh In record (no journal entry) for 05 January 2013
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236.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1582 kcal
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Fat: 85.81g | Prot: 108.05g | Carb: 102.42g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats - Blueberry Muffin, Classic Roast Instant Coffee, Chocolate Protein Powder. Lunch: New York Strip/Kansas City Strip (11 oz). Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, New York Strip/Kansas City Strip (11 oz). more...
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losing 5.6 lb a week
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ppinkley's weight history
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