Weigh In record (no journal entry) for 05 January 2013
|
185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
1948 kcal
|
Fat: 74.41g | Prot: 72.68g | Carb: 234.39g.
Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Buttermilk Pancakes. Snacks/Other: Vegetable Tray, 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger), Scoops! 100% White Corn Tortilla Chips, Monterey Jack Queso, Budweiser Select 55 Premium Light Beer. more...
|
|
3039 kcal
|
Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|