Yachid's Journal, 25 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 47.00g | Prot: 54.00g | Carb: 259.00g.   Dinner: Our Family Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Dairy Queen Strawberry Sundae (Large), Hershey's Milk Chocolate Bar with Almonds, Kozy Shack Original Rice Pudding. more...

3547 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...