naneinhaa's Journal, 25 June 2019

144.8 lb Lost so far: 31.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 34.67g | Prot: 49.04g | Carb: 106.87g.   Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Chá Verde, Herbalife Protein Powder, Herbalife Shake de Mousse de Maracujá, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Semana Light Risoto Integral de Camarão com Abóbora. more...

3187 kcal

Activities & Exercise: Pole Dancing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...