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Yachid
Journal
24 Jun 19
Yachid's Journal, 24 June 2019
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Weigh In record (no journal entry) for 24 June 2019
190.0 lb
Lost so far:
15.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2019:
2930 kcal
Fat: 153.00g | Prot: 61.00g | Carb: 340.00g.
Snacks/Other:
Frito-Lay Spicy Nacho tortilla chips (Doritos), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Sargento Deli Style Sliced Sharp Cheddar Cheese, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz].
more...
3647 kcal
Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 7 hours.
more...
steady weight
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Yachid's weight history
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