Weigh In record (no journal entry) for 04 January 2013
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1580 kcal
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Fat: 42.51g | Prot: 57.71g | Carb: 158.15g.
Breakfast: Cranberry Orange Bread, Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: safeway classic wavy potato chips, Fig Bars, P90X Results and Recovery Formula. Dinner: Macaroni, 100% Fat Free Chicken Broth (33% Less Sodium), canned tomatoes, Red Beans Canned, Lean Ground Beef 93/7. Snacks/Other: Holiday Chocolate Squares Assortment, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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losing 10.5 lb a week
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