Weigh In record (no journal entry) for 24 June 2019
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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371 kcal
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Fat: 7.88g | Prot: 25.96g | Carb: 51.17g.
Breakfast: O'Brien Potatoes (Frozen), Jennie-O Turkey Breakfast Sausage Patties, Ocean Spray Diet Cranberry Spray Juice, Egg Beaters Egg Beaters - Original, Water. Lunch: Canada Dry Diet Ginger Ale, Water, Watermelon. Dinner: Mustard Greens, Great Value Red Beans Canned, Let's Dish Fried Rice, Canada Dry Diet Ginger Ale, Water. more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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